As we received so many questions afterward (and as the audio quality was a little sketchy in parts), we'll be holding a 'Part II' this week.
NB : If this is the first time you're joining us for one of the Video Gymchats, welcome. There are three basic ways to watch this (depending on whether you want to ask a question or two, or just sit back and take it all in) - full details here. However you like to do it, we've got you covered.
Who Strength & Conditioning Coach Kyle Bohannon and Personal Trainer Kirk Fontaine
Topic : Training Athletes II
When : Wed Oct 31, 9pm EST (here's how to find out when that is in your timezone) Kirk will post the full details in his Google+ stream (you can follow him here).
How : Google+ Hangout. Follow either Kirk or Scott for details on the live feed.
See you there.
If you missed the discussion (or are new to the Video Gymchats and just want to see what they're like), it's available on Kirk's Youtube Channel. Enjoy.