Video and Bonus : Gymchat 190 - Olympic Lifting (Karsten Jensen)

Great interview.


Thanks again to everyone who watched and took part in the discussion on Olympic Lifting - much appreciated.

If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.


We briefly mentioned a bonus the other day. The details :

Anyone who grabs a copy of Karsten's superb 'Olympic Weightlifting Course' (and if you watch the video, you'll appreciate just how powerful this is) by Dec 15 will receive a complimentary e-copy of The Flexible Periodization Method.

Nice one.


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NB : If you'd like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can contact us here. Look forward to hearing from you.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



Like this? Check out :

Harold Sakata Via Physical Strategies : although you probably remember him as Oddjob (Goldfinger's golf caddy and servant with a steel-rimmed bowler hat), Harold Sakata was an Olympic weightlifter and professional wrestler. This biography has the story of a very interesting guy....
How to Make Your Own Bumper Plates on a Budget

Ready to try a spot of Olympic Weightlifting? Make your own 'plates'.


The Weighting Game Weight room at University of Idaho. Photo by thompsonian.net.Via Maspik Teruzim : the Jerusalem Post takes a brief look at Olympic Weightlifting. A good read....


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

NB : If you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.


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