Video for Gymchat Bite 1 - Supplementation & Olympic Lifting (Derek Peruo)

Great interview.

Thanks again to everyone who watched and took part in the discussion on Supplementation & Olympic Lifting - much appreciated.

If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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There were several articles and resources noted during the discussion. These include :

And if you're stocking up on equipment, Derek recommends the gear at and

For more information on the work Derek is doing, swing by his site at Love it.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.

Like this? Check out :

The Bulgarianization Experiment Recently a very strong and more importantly very promising and dedicated client of mine was going to take a holiday weekend in Las Vegas. She was not happy to be missing training. Nor was she actually interested in Vegas. She is someone who wants to train as frequently as possible and since I had watched some interviews with John Broz and read a bit on his site, I suggested she pay a visit to his gym. Little did I know that she would follow through with my suggestion. And little did I know how spending two days with Broz would change her and profoundly influence how I coach my athletes.
Harold Sakata Via Physical Strategies : although you probably remember him as Oddjob (Goldfinger's golf caddy and servant with a steel-rimmed bowler hat), Harold Sakata was an Olympic weightlifter and professional wrestler. This biography has the story of a very interesting guy....
The Weighting Game Weight room at University of Idaho. Photo by Maspik Teruzim : the Jerusalem Post takes a brief look at Olympic Weightlifting. A good read....
And if you've got a strength-related competition or seminar coming up, or you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :

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