Video for Gymchat Bite 1 - Supplementation & Olympic Lifting (Derek Peruo)

Great interview.


Thanks again to everyone who watched and took part in the discussion on Supplementation & Olympic Lifting - much appreciated.

If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.



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There were several articles and resources noted during the discussion. These include :

And if you're stocking up on equipment, Derek recommends the gear at Pendlay.com and Roguefitness.com.


For more information on the work Derek is doing, swing by his site at RenaissanceFitnessInc.com. Love it.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



Like this? Check out :

Harold Sakata Via Physical Strategies : although you probably remember him as Oddjob (Goldfinger's golf caddy and servant with a steel-rimmed bowler hat), Harold Sakata was an Olympic weightlifter and professional wrestler. This biography has the story of a very interesting guy....
How to Make Your Own Bumper Plates on a Budget

Ready to try a spot of Olympic Weightlifting? Make your own 'plates'.


The Weighting Game Weight room at University of Idaho. Photo by thompsonian.net.Via Maspik Teruzim : the Jerusalem Post takes a brief look at Olympic Weightlifting. A good read....


NB : If you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :


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