Renaissance Fitness Supplement Kits

Helping you reach your fitness goals, one month at a time.


These sound great.

Personal Trainer extraordinaire Derek 'D-Rock' Peruo is currently putting together various supplement kits, designed to provide regular doses of everything needed to help attain a particular goal. The video below will give you the overall idea :



For more information on the kits themselves (available soon!), pricing and so on - head over to the site at :

renaissancefitnessinc.com

And yes, we'll be reviewing these just as soon as they're available. Fantastic.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank).

Strength gains, fat loss, recovery and a whole lot more.

Video for Gymchat 235 - Supplementation for Focus & Stress Relief (Kurtis Frank). Thanks again to everyone who watched and sent in questions for the discussion Gymchat 235 - Supplementation for Focus & Stress Relief [with Examine.com's own Kurtis Frank, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
Fighting Colds the Natural Way.

Major illness = serious medical advice. For minor illnesses though...

World's Stupidest Supplement Ads .

Questions to ask when you see the advertisements.

Green Tea Fat Burning Pills from Applied Nutrition.

A brief review of an ancient remedy.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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