Video for Gymchat 194 (Gymchat Bite 2) - Performance Training for Hockey (with Conor Doherty)

Great interview.


Thanks again to everyone who watched and took part in the discussion Performance Training for Hockey (with Conor Doherty) - much appreciated.

If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


It was a great discussion, including Conor's thoughts on areas such as Foam Rolling, Tournaments and Nutrition. Good stuff.

For more information on the work Conor is doing, swing by his site at Star Factory Fitness. Love it.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Aug 11, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, The 'Paper' and so on. Here are a few of my favourites.

Looking At : Sep 29, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Looking At : Oct 6, 2013.

What we were talking about this week : on Google+, Twitter, and the 'Paper'.

Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank).

Strength gains, fat loss, recovery and a whole lot more.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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