Gymchat 196 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel)

What's CrossFit All About?

UPDATE (25 Jan 2013) :

Due to a technical issue, we've unfortunately had to reschedule this one. It'll now be on Feb 7th, again at 9pm Eastern.

See you there.



If you've spent any time exploring the world of fitness, chances are you've heard of CrossFit.

This week we're going to be discussing the thinking behind it - what it is, and the logic behind doing things the CrossFit way. The daily workouts, Olympic Lifting, diet and a whole lot more. Helping us tackle it is CrossFit Level 1 Coach, Dai Manuel. Fantastic.

NB : I'm very keen to hear both Dai's thinking on CrossFit, and yours. If you've got questions or opinions on the CrossFit approach, join us on the Hangout. Here's how.

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To learn how to put it to work, swing by the Guides area.

Who : CrossFit Level 1 Coach, Dai Manuel, Personal Trainer Kirk Fontaine and you.
Topic : Explaining Crossfit Principles
When : Thursday Jan 24, 9pm EST
How : Google+ Hangout. If you've never been to one, here's how to take part.
URL : Say 'yes' on the event page to join the Hangout, or watch it live on Kirk's Youtube Channel. And if you miss it, download the full video later from that same Youtube page.

NB : If you're keen to fire in a question or three, be sure to get there early. In addition to Kirk and the Interviewee, only the first 8 people to join us on the Hangout (and here's how) will be able to join in the conversation. Everyone else will be able to watch, but not ask questions.

See you there.

If you'd like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Gymchat 195 - Fitness Over 40 (with Kevin Redman).

What do you start doing, stop doing or just do in a slightly different way?

Looking At : Oct 13, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.

Looking At : Dec 11, 2016.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :

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