Conor's Corner : Importance of Hip and Thoracic Spine Mobility For Hockey

Reduce Injuries, Improve Skills.


A Quick Introduction :

This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site.

cheers,

Scott



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Previously :



Conor Doherty

Conor Doherty is an Educator, Personal trainer, and sports-obsessed fitness-enthusiast. He shares his training wisdom in the Complete Hockey Training System, and at his group training sessions in Ontario, Canada.

Find out more at Star Factory Fitness, Facebook and on Google+.

And, of course, in Gymchat 199 - Stretching & Warming Up & Gymchat 228 - In-Season Training for Hockey. Great conversations.



Like this? Check out :

Conor's Corner : Dynamic Stretching Before A Workout.A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott
Conor's Corner : Trap Bar Deadlifts.A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott
Conor's Corner : Sport Specific Exercises.A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.


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