Carlson Labs Fish Oil

A brief review of this vital supplement.


Carlson Labs Fish Oil

You're not eating enough Omega-3 fatty acids.

Years of research show consuming 250-1,000 mg of high-quality polyunsaturated Omega-3's per day can improve all sorts of issues, including coronary heart disease, hypertension, arthritis, asthma, hay fever, Crohn's disease, psoriasis, chronic fatigue, and attention deficit hyperactivity disorder (ADHD).

Most importantly, Omega-3's reduce inflammation and pain from physical training, boost brain power and metabolism, reduce stress, lubricate joints, and lower body fat using doses as high as 6,000 mg...

Read the full review at Renaissance Fitness Inc..


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Derek 'D-Rock' Peruo

Derek Peruo, CSCS, is the owner of Renaissance Fitness, an exclusive personal training service based in New York City. He shares his training philosophy via magazines such as Men's Fitness, Muscle & Fitness, and Men's Health. And of course Straight to the Bar.



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Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank).

Strength gains, fat loss, recovery and a whole lot more.

Looking At : Oct 6, 2013.

What we were talking about this week : on Google+, Twitter, and the 'Paper'.

Looking At : Aug 11, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, The 'Paper' and so on. Here are a few of my favourites.

Looking At : May 19, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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