Conor's Corner : Hockey Training with Bands - The Band Pushup

More band goodness.

A Quick Introduction :

This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site.



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Previously :

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Conor Doherty

Conor Doherty is an Educator, Personal trainer, and sports-obsessed fitness-enthusiast. He shares his training wisdom in the Complete Hockey Training System, and at his group training sessions in Ontario, Canada.

Find out more at Star Factory Fitness, Facebook and on Google+.

And, of course, in Gymchat 199 - Stretching & Warming Up & Gymchat 228 - In-Season Training for Hockey. Great conversations.

Like this? Check out :

A New Routine - Sydney 2006.

Time for a bit of fine-tuning.

2005 : A Summary.

My take on lifting in 2005.

Conditioning.The new routine sees Friday's workout devoted to three things : rehab/prehab, increasing GPP and working on grip. The rehab/prehab component is all about providing my shoulder with enough time to completely heal itself; whilst making sure the other one...
Recovery and Regeneration for the Strength Athlete.

Does your training plan involve a solid dose of recovery work?

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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