Video For Gymchat 199 - Stretching & Warming Up (with Conor Doherty)

How do you get your stretch on?


Thanks again to everyone who watched and took part in the discussion Gymchat 199 - Stretching & Warming Up (with Conor Doherty) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.


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It was a great discussion. For more information on the work Conor is doing, swing by his site at Star Factory Fitness. Good stuff.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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