Gymchat 202 - Intermittent Fasting (with Josh Hewett)

When - and how often - do you eat?


What's your current diet like? When do you eat, and why?

This week we'll be talking about the fascinating world of Intermittent Fasting. What it is, why it's worth considering and how it all works. Helping us tackle this fascinating area is Personal Trainer and Strongman Josh Hewett and Personal Trainer Kirk Fontaine. Should be a great one - see you there.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Details -

Who : Intermittent Fasting
Topic : Intermittent Fasting
When : Wednesday May 1, 9pm EST
URL : https://plus.google.com/u/0/events/cjlk57vfilglr1cgmck6ktvd4fo
How : Google+ Hangout. If you've never been to one, here's how to take part.

See you there.





Previously : In Gymchat 200 we talked about 'Beginning Powerlifting', with serious fan of the iron Chadwick Haines (aka Horse From Hell) and Personal Trainer Kirk Fontaine. Great discussion.

If you missed the broadcast, the video is available over on Kirk's Youtube Channel. That's also the best place to subscribe to the videos directly, and to see previous discussions.




If you'd like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary).

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?

Looking At : Oct 13, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.

Gymchat 170 - Intermittent Fasting.Intermittent Fasting Books.Quick reminder : we've noted a number of nutritional tweaks over the years - everything from minor adjustments to major lifestyle changes. In this week's Gymchat we'll be taking a close look at just one of these changes - the idea of Intermittent Fasting. What it is, and why it may be something to consider. And naturally, if you've got any questions on IF or your own experiences, we'll be more than happy to go through as many as possible. Join us for Gymchat 170 - Intermittent Fasting.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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