Gymchat 203 - Fat Loss (with Vic Magary)

Time to get to work.


UPDATE (9 May 2013) :

Apologies for the late notice, but we've unfortunately had to reschedule this one. More details shortly.

Scott



Fat loss. It's certainly a goal for an awful lot of people, but where exactly do you start? What do you eat, what do you do?

This week we'll be discussing this fascinating area. Whether you're looking to do a little fine-tuning or shed a load of 'extra material', we'll detail precisely how to do that. Joining us is Online Fitness Coach Vic Magary, Personal Trainer Kirk Fontaine and You. Should be a great one - see you there.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Details -

Who : Online Fitness Coach Vic Magary, Personal Trainer Kirk Fontaine and You
Topic : Fat Loss
When : Wednesday May 8, 9pm EST
URL : To Watch the Stream : https://www.youtube.com/user/kftrainer | To Be On the Hangout, and Ask Questions : https://plus.google.com/u/0/events/c3p42uhoouosournlfvjlifc318?authkey=CO6B8aCe9JmZJw
How : Google+ Hangout. If you've never been to one, here's how to take part.

See you there.





Previously : In Gymchat 202 we talked about 'Intermittent Fasting', with Personal Trainer and Strongman Josh Hewett, and Personal Trainer Kirk Fontaine. Great discussion.

If you missed the broadcast, the video is available over on Kirk's Youtube Channel. That's also the best place to subscribe to the videos directly, and to see previous discussions.




If you'd like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Oct 13, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.

Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary).

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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