Video For Gymchat 206 - Sandbag Training (with Matt Palfrey)

What, How and Why.


Thanks again to everyone who watched and took part in the discussion Gymchat 206 - Sandbag Training (with Matt Palfrey) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


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It was a great discussion; thanks to Matt, Kirk; and everyone who sent in questions and suggestions. Much appreciated.

( And if you've just thought of a question or suggestion you'd like to add, simply leave a comment below. )

For more information on the work Matt is doing (or to pick up a sandbag), swing by his site 'Sandbag Fitness'. You'll also find him on Facebook, Twitter and of course Google+.


Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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