Gymchat 208 - How Do You...V

How do you do it?


UPDATE (8 Aug 2013) :

Unfortunately a power outage got in the way of this one, so we've rescheduled it for later this month (full details a little closer to the date). Apologies for that.

Scott

One of the many fascinating aspects of strength-training is that everyone has a slightly different approach; based on their own goals, available equipment and information. Love it.
This week we'll be returning to our discussion on training approaches, focusing on the many aspects of fitness that accompany the lifting itself. What's your current diet like, and do you take any supplements? What sort of music do you listen to whilst training, or do you prefer to lift in silence? Other than getting a good nights' sleep, how do you recover after a heavy session?

However you train, we'd love to hear about it. Join us for part five of the incredible How Do You ... series. Fantastic.

Helping keep us on track is Personal Trainer Kirk Fontaine. If you love talking about training (particularly the way you do things), join us on the Hangout. Details below.


Details -

Who : Personal Trainer Kirk Fontaine and You
Topic : How Do You...V
When : Wed Aug 7, 9pm EST (here's how to find out when that is in your timezone)
URL : https://plus.google.com/u/0/events/cn2hse6vrp35un7bric92qn19a0 (it'll also be in the Straight to the Bar Community on Google+)
How : Here are the details. Alternately, just mention to Kirk that you'd like to join us, and he'll help you get set up.

See you there.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Previously : In Gymchat 207 we talked about 'Body Transformation', with Strength and Conditioning Coach Jason Paris and Personal Trainer Kirk Fontaine. Great discussion.

If you missed the broadcast, the video is available over on Kirk's Youtube Channel. That's also the best place to subscribe to the videos directly, and to see previous discussions.




If you'd like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 208(b) - How Do You...V.

How do you like to train?

Looking At : Oct 13, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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