Video for Gymchat 207 - Body Transformation (with Jason Paris)

How to do it the Right way.


Thanks again to everyone who watched and took part in the discussion Gymchat 207 - Body Transformation (with Jason Paris) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


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To learn how to put it to work, swing by the Guides area.


It was a great discussion; thanks to Jason, Kirk and everyone who sent in questions and suggestions. Much appreciated.

( And if you've just thought of a question or suggestion you'd like to add, simply leave a comment below. )

For more information on the work Jason is doing, and details of the upcoming book, swing by his site 'Fitness Doctrine'. Cheers.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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Gymchat 208(b) - How Do You...V.

How do you like to train?

Video for Gymchat 236 - Programming for Strength vs Hypertrophy (Jason Paris). Thanks again to everyone who watched and sent in questions for the discussion Gymchat 236 - Programming for Strength vs Hypertrophy [with Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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