Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Training for Strength & Hypertrophy


In the Gymchat Interview this week we focussed on hypertrophy, talking to Personal Trainer Conor Kelly. If packing on a bit of muscle is one of your goals, go back and watch that one. Great discussion.

This time Josh will be hosting a roundtable discussion talking about training for both size and strength. How to start, the right way to tackle both at once, and a whole lot more. Joining him will be Suneet Sebastian, Paul Marsland, Kevin Hart and Jason Paris. Fantastic.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Details -

Who : Josh Hewett, Suneet Sebastian, Paul Marsland, Kevin Hart and Jason Paris. If you'd like to join the panel, just drop Josh a line.
Topic : How to get BIGGER and STRONGER
When : Sunday Sep 22, 1pm EDT (UTC -4hrs)
How : Watch the live stream below (we'll post the Youtube player as soon as the hangout starts). The full video will also be available here shortly after the Gymchat.

See you there.






Gymchat Roundtable
Roundtable.
Coming Up : In upcoming Gymchats we'll be discussing Rope Training, Strength Sports in the Media and the Fitness Education in Schools; and a whole lot more. Details in the Strength & Fitness Newsletter (part of the Straight to the Bar Strength Kit).


And if you'd like to suggest a topic for a future discussion - or volunteer to be interviewed on the show - just drop us a line. Cheers.




If you'd like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Sep 22, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Gymchat 195 - Fitness Over 40 (with Kevin Redman).

What do you start doing, stop doing or just do in a slightly different way?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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