Gymchat 214 - How to Create an Effective Supplement Stack (with Paul Teixeira)

Do it the right way.


It's fair to say that my diet's changed an enormous amount over the years. As has my thinking on supplementation.

If you're wondering what you should be taking, when and - perhaps most importantly - how to put them together in a way that will actually help you reach your goals - then make sure you join us for this one. Bodybuilder Paul Teixeira talks to Strongman & Personal Trainer Josh Hewett. Details below.




Details -

Who : Bodybuilder Paul Teixeira and Strongman & Personal Trainer Josh Hewett
Topic : How to Create an Effective Supplement Stack
When : Wednesday Sep 25, 9pm EST
How : Watch the live stream below (we'll post the Youtube player as soon as the hangout starts). The full video will also be available here shortly after the Gymchat.



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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Previously : Last week we held Gymchat 213, a roundtable discussion looking at How to get BIGGER and STRONGER. Great discussion.

On the panel were Josh Hewett, Suneet Sebastian, Louis Farone, Paul Marsland and Jason Paris. If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.




Coming Up : In upcoming Gymchats we'll be talking to Zach Even-Esh, Mike 'The Machine' Bruce, Al Kavadlo and many, many others. Full details in the in the Strength & Fitness Newsletter.

And if you'd like to suggest a topic for a future discussion - or volunteer to be interviewed on the show - just drop us a line. Cheers.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Aug 11, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, The 'Paper' and so on. Here are a few of my favourites.

Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank).

Strength gains, fat loss, recovery and a whole lot more.

Looking At : Sep 29, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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