Video for Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Training for Strength & Hypertrophy.


Thanks again to everyone who watched and took part in the discussion Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


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It was a great discussion; thanks to Josh Hewett, Suneet Sebastian, Louis Farone, Paul Marsland and Jason Paris. Much appreciated.

The topics covered included : Strength Training for Young Athletes, Plyometrics, Time-Under-Tension, Muscle Fibres & Efficiency, Max Load vs Volume, Relative Strength, Progressive Resistance, Periodisation, Age & Training, Training Frequency, Recovery, Supplementation, Range of Motion and a whole lot more. Good stuff.


Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.

Absolutely free.

And if you'd like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Oct 6, 2013.

What we were talking about this week : on Google+, Twitter, and the 'Paper'.

Looking At : May 19, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Looking At : Aug 11, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, The 'Paper' and so on. Here are a few of my favourites.

Looking At : Jun 30, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.

Looking At : Dec 22, 2013.Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.


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