Gymchat 216 - Fat Loss Nutrition (with Ryan Phillips)

The right way to shed a few pounds.


Fat Loss. How exactly do you go about things, and what can you expect? How do you move from the 'physical transformation' to the 'keeping it off' stage?

This week we'll be covering this area in depth, with Fat Loss Expert Ryan Phillips and Strongman & Personal Trainer Josh Hewett. If you've got questions, just swing by the event page for this Gymchat (during the discussion itself). Details below.


Details -

Who : Fat Loss Expert Ryan Phillips and Strongman & Personal Trainer Josh Hewett
Topic : Fat Loss Nutrition
When : Monday Oct 7, 9am EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

See you there.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Previously : Last week we held Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Josh Hewett and Kurtis Frank). Great discussion.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.




Coming Up : In upcoming Gymchats we'll be talking to Zach Even-Esh, Mike 'The Machine' Bruce, Al Kavadlo and many, many others. Full details shortly.

If you'd like to suggest a topic for a future discussion - or volunteer to be interviewed on the show - just drop us a line. Cheers.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 170 - Intermittent Fasting.

What's IF all about, and how do you get started?

Transformation Techniques III - Myths.

Separating Fact From Fiction - 10 Fitness Myths That Prevent Transformations

Transformation Techniques IV - Myths 2.Transformation.Getting your dream physique is a lot of hard work. But it gets a whole lot easier when you have the right plan in place. Today we're going to begin where we left off last time and go over 5 more common myths that put road blocks in front of our goals and derail our success.
Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank).

Strength gains, fat loss, recovery and a whole lot more.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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