Gymchat 221 : The Paleo Approach to Health & Physique Transformation (Adam Farrah)

What exactly is the Paleo Diet, and how can it help with both health and physique transformation?


The Paleo Diet - what exactly is it, and how can it help with both health and physique transformation?

This is a fascinating area, and we'll be diving deep into it in this week's discussion. Tackling it is none other than Kettlebell and CrossFit Coach Adam Farrah, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Adam or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.


Details -

Who : Kettlebell and CrossFit Coach Adam Farrah and Strongman & Personal Trainer Josh Hewett
Topic : The Paleo Approach to Health & Physique Transformation
When : Wednesday Oct 30, 9pm EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

See you there.


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Previously : Last week we held Gymchat 220 : High Intensity Training - HIT (with Chris Lutz and Josh Hewett). Great discussion.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.




Coming Up : we've got several fantastic discussions lined up for the next few months, details shortly. One of those is an area I'm intrigued by personally, the Future of Fitness. Fascinating topic.

To give you an idea of what we'll be talking about and why it's essential (especially if you're a fitness professional yourself, or planning to be), here's a quick primer. And if you'd like to join us on the panel, just drop Josh a line. We'd love to hear from you.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Welcome to the Gymchats IV : 137 - 156.

Over the past few months we've had some superb discussions on Google+ : thank you all. It really is fantastic to hear your ideas and techniques on such a wide variety of training topics.

Quick Tip : Fine-Tuning Your Lifestyle.

Ready to change your life?

Gymchat 255 - Evolutionary Eating (Adam Farrah).

What's your current diet like? What do you eat, and why?

Gymchat 205 - Paleo Dieting (with Adam Farrah).

What it is and how it all works.

Gymchat 247 - The Power of Visualization (Jen Mulhall).

There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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