Video for Gymchat 220 : High Intensity Training - HIT (Chris Lutz)

Ready for a little Intensity?

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 220 : High Intensity Training - HIT [with Josh Hewett and Chris Lutz] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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It was a great discussion. Josh and Chris discussed the different ideas within HIT, a definition of intensity, progressive loading, the 'always more to learn' concept, research relating to HIT, intensity and the Borg RPE (Rate of Perceived Exertion) scale, intensity as a training variable, workout length, machines vs free weights, split routines, training volume, rep ranges, tempo & rep speed, explosive movements, time under tension, fatigue and injuries, isometric holds, strength/hypertrophy/fat loss goals; and a whole lot more. If you're ready to find out what High Intensity Training's all about, make sure you watch this one.

Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

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Gymchat 220 : High Intensity Training - HIT (Chris Lutz).Chris Lutz.High Intensity Training (HIT) - what exactly is it, and should it be part of your training routine? This week we'll be explaining exactly what HIT is, and how everything works; as well as some of the fascinating research into this area in particular. Tackling this is Personal Trainer Chris Lutz, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Chris or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below. Details - Who : Personal Trainer Chris Lutz and Strongman & Personal Trainer Josh Hewett Topic : High Intensity Training - HIT When : Wednesday Oct 23, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat. See you there.
Video for Gymchat 231 - Fat Loss 101 (Vic Magary). Thanks again to everyone who watched and sent in questions for the discussion Gymchat 231 - Fat Loss 101 [with Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary).

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?

Gymchat 247 - The Power of Visualization (Jen Mulhall).

There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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