Knee Rehabilitation Progression

Great progression.


Just finished talking to a friend of mine about a knee injury, and we discussed the exercise progression that Josh outlines in this video. If you haven't seen it yet - and find yourself recovering from a spot of knee surgery yourself - it's well worth checking out.

Great progression.

NB : this video is part of the article 'How to Fix Your Knees' over on Top Form Fitness. Nice one Josh.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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