Video for Gymchat 225 - How to Master the Inner Game (Jen Mulhall)

Ready for a dose of Mental Toughness?


Thanks again to everyone who watched and sent in questions for the discussion Gymchat 225 - How to Master the Inner Game [with Josh Hewett and Jen Mulhall] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


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It was a great discussion. Josh and Jen Mulhall discussed Jen's start in the fitness industry, why the mental aspect is important, establishing habits, visualisation, NLP for filtering experiences, working with clients, hypnotism, coaching for professional athletes; and a whole lot more. If you're ready to find out what the Mental Aspect's all about, make sure you watch this one.


Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.

And if you've missed any of the previous discussions, no problem. Full list here.

NB : We love hearing your feedback on these discussions - it's greatly appreciated. To add your own comments and suggestions, swing by the 'What Would You Love To See?' page. Cheers.


Jen Mulhall

Jen Mullhall is a Personal Trainer and Strength Athlete and working in Ontario, Canada. In addition to the physical aspects of both areas, Jen coaches clients on the 'Mental Toughness' aspects of lifestyle change and sports success.

Find out more on her site Thrive 365, and on Facebook, Twitter, Linkedin, Youtube and Google+.

And, of course, in Gymchat 225 - How to Master the Inner Game. Great conversation.



Like this? Check out :

Gymchat 225 - How to Master the Inner Game (Jen Mulhall).

Ready for a dose of Mental Toughness?

Video for Gymchat 247 - The Power of Visualization (Jen Mulhall).

There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?

Video for Gymchat 232 - Self-Hypnosis [Controlled Relaxation] For Strength Gains (Jen Mulhall). Thanks again to everyone who watched and sent in questions for the discussion Gymchat 232 - Self-Hypnosis [Controlled Relaxation] For Strength Gains [with Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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