Gymchat 232 - Self-Hypnosis For Strength Gains (Jen Mulhall)

Is it possible, and what are the potential benefits?


Self-Hypnosis. Is it possible, and what are the potential benefits as far as strength gains are concerned?

This week we'll be discussing this area in detail, examining the thinking behind it, and the way to make use of it in your own training. Taking us through the entire process are Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett. If you've got questions/comments for Jen or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.


Details -

Who : Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett
Topic : Self-Hypnosis For Strength Gains
When : Wednesday Jan 22, 9pm EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

See you there.


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To learn how to put it to work, swing by the Guides area.


Previously : In Gymchat 231 we discussed Fat Loss 101 (for Beginners / Intermediates) (with Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here. And if you're looking for the site that Vic mentioned at the end, it's fatlossforfree.com.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Video for Gymchat 232 - Self-Hypnosis [Controlled Relaxation] For Strength Gains (Jen Mulhall). Thanks again to everyone who watched and sent in questions for the discussion Gymchat 232 - Self-Hypnosis [Controlled Relaxation] For Strength Gains [with Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
Looking At : Jul 21, 2013.

What we were talking about this week : on Google+, Twitter, and the 'Paper'

Gymchat 225 - How to Master the Inner Game (Jen Mulhall).

Ready for a dose of Mental Toughness?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.


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