Gymchat 241 - Advanced Fat Loss : Losing the Last 10lbs (Vic Magary)

The quest for fat loss perfection.


Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?
This week we'll be tackling this very question, detailing some of the advanced strategies that can really pay dividends in the quest for fat loss perfection. Taking things from 'very good' to 'exceptional'.

Joining us is Online Fitness Coach Vic Magary, together with Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.

NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Vic and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Q&A (during the discussion itself).

And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.


Details -

Who : Online Fitness Coach Vic Magary, joined by Personal Trainer (and Strength Athlete) Josh Hewett
Topic : Advanced Fat Loss - Losing the Last 10lbs
When : Wednesday Mar 26, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

See you there.


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Previously : In Gymchat 240 we discussed Periodization (with Strength Coach Karsten Jensen and Personal Trainer (and Strength Athlete) Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Transformation Techniques IV - Myths 2.Transformation.Getting your dream physique is a lot of hard work. But it gets a whole lot easier when you have the right plan in place. Today we're going to begin where we left off last time and go over 5 more common myths that put road blocks in front of our goals and derail our success.
Gymchat 239 - How to Get HUGE! (Craig Bongelli).

Whether it's for strength, competition or aesthetics, how do you go about packing on a serious amount of muscle mass? Is it just a matter of 'eating everything in sight' and training hard?

The Future of Fitness : Health & Fitness Predictions for 2015.

Time once again to peek into the near-term future.

Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche).

The role of each, and to what extent each can be changed.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.