Video for Gymchat 240 - Periodization (Karsten Jensen)

How and why? What's Periodization all about?


Thanks again to everyone who watched and sent in questions for the discussion Gymchat 240 - Periodization [with Strength Coach Karsten Jensen, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


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It was a great discussion. Josh and Karsten discussed Karsten's fitness background, the definition of Periodization, benefits of Periodization, examples, research into Periodization, a beginners' training requirements vs those of an advanced trainee, definition of the conjugated training approach used by Westside Barbell, creating Periodization programs for individuals vs templates, Periodization for athletes vs fitness enthusiasts, using Periodization with the 'how I feel' training approach,; and a whole lot more. If you're ready to Get Serious About Your Training, make sure you watch this one.

Recommended Resources

There were a number of superb books, studies and sites mentioned during the Gymchat. In particular :

As well as Karsten's own site (superb resource):

Nice one.


Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.

And if you've missed any of the previous discussions, no problem. Full list here.

NB : We love hearing your feedback on these discussions - it's greatly appreciated. To add your own comments and suggestions, swing by the 'What Would You Love To See?' page. Cheers.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Video for Gymchat 227 - The Tempo Matrix (Karsten Jensen). Thanks again to everyone who watched and sent in questions for the discussion Gymchat 227 - The Tempo Matrix [with Strength Coach Karsten Jensen and Strongman and Strongman and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche).

The role of each, and to what extent each can be changed.

Looking At : Week Ending May 18, 2014.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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