Gymchat 247 - The Power of Visualization (Jen Mulhall)


There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?

This week we'll be discussing the incredible power of Visualisation, and how it can help in this exact situation. Whether you're looking to break your own record, or beat the competition.

Taking us through the entire process - and sharing their own experiences on what works, and what doesn't - are Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett. Fantastic.


NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Jen and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask them directly.

And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.


Details -

Who : Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett, and You
Topic : The Power of Visualization
When : Wednesday May 22, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, or join the hangout (get your questions ready), directly on the Event page. We'll also post the full video shortly after the Gymchat.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Coming Up : In an upcoming Gymchat we'll be discussing the various forms of Online Training, and how each can be integrated into your existing fitness business. If you're a Personal Trainer who's currently offering online services - and would like to be on the panel - just drop Josh a line. Cheers.
Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 239 - How to Get HUGE! (Craig Bongelli).

Whether it's for strength, competition or aesthetics, how do you go about packing on a serious amount of muscle mass? Is it just a matter of 'eating everything in sight' and training hard?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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