Video for Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)

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Thanks again to everyone who watched and joined in the discussion Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century) [with Physique Coach Omar 'Bromar' Atlas and Personal Trainer and Strength Athlete Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


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It was a great discussion. Josh and Omar discussed Omar's fitness background, rites of passage, the name 'Alpha Aesthetics', definition of 'Alpha', a focus on aesthetics vs strength, 'beer & bro' nights, political correctness, social dynamics, obsession, self worth, dealing with stigma; and a whole lot more. If you're ready to find out how Bodybuilding and Psychology Intersect, make sure you watch this one.

And to keep up with Omar and find out more about his training, swing by :


Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.

And if you've missed any of the previous discussions, no problem. Full list here.

NB : We love hearing your feedback on these discussions - it's greatly appreciated. To add your own comments and suggestions, swing by the 'What Would You Love To See?' page. Cheers.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche).

The role of each, and to what extent each can be changed.

Video for Gymchat 255 - Pillars of Paleo (Adam Farrah).

What's your current diet like? What do you eat, and why?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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