Gymchat 255 - Evolutionary Eating (Adam Farrah)

What's your current diet like? What do you eat, and why?


What's your current diet like? What do you eat, and why?

In Gymchat 205 we talked to the wonderful Adam Farrah about the basics of the Paleo Diet, and how it can help.

This week we're returning to the conversation - looking at things in detail. Examining exactly how everything works, and how to tweak it in order to get what you want.

Once again we're joined by Kettlebell and CrossFit Coach Adam Farrah, and Strength Athlete Josh Hewett. Fantastic.


NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Adam and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask it directly.

And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.


Details -

Who : Kettlebell and CrossFit Coach Adam Farrah, Personal Trainer and Strength Athlete Josh Hewett, and You
Topic : Evolutionary Eating (Paleo Revisited)
When : Apologies for the late notice; we had to adjust the date for this one. It'll be on Friday Sep 5, 3:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh'll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We'll also post the full video shortly after the Gymchat.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Coming Up : We've got several fantastic discussions coming up shortly - with Personal Trainer Jaime Smith, Strength & Conditioning Coach Matt Palfrey and many, many others. Of course, we're always scheduling more; if you'd like to suggest either a topic or a person that should definitely be on the show, drop us a line. Cheers.
Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 268 - Bulking on a Budget (Adam Klymkiw).

Get big without breaking the bank.

Gymchat 205 - Paleo Dieting (with Adam Farrah).

What it is and how it all works.

The Future of Fitness : Health & Fitness Predictions for 2015.

Time once again to peek into the near-term future.

Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche).

The role of each, and to what extent each can be changed.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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