Video for Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.


Thanks again to everyone who watched and joined in the discussion Gymchat 253 - Improving Recovery & Performance [with New Warrior Training Systems' Sincere Hogan and Personal Trainer and Strength Athlete Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


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To learn how to put it to work, swing by the Guides area.


It was a fantastic discussion. Josh and Sincere discussed :

00:46 Sincere Hogan's training background
07:20 Basic idea of recovery (in a training context)
12:26 Recovery for athletes / Eating frequency
18:32 Thoughts on Intermittent Fasting / Giving your digestive system a break
27:00 Moving from program to program / Assessing performance
32:13 How recovery affects performance / Constant learning
37:45 Specific recovery suggestions / Supplementation
46:41 Probiotics
48:06 Sleep Hygiene
54:13 Enjoyment of food

If you're ready to find out how to Improve Your Own Recovery & Performance, make sure you watch this one. And to keep up with Sincere and find out more about his training, swing by :

NB : for a discount on Sincere's various products, just use the coupon code GYMCHAT. Full details at the 57 minute mark.


Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.

And if you've missed any of the previous discussions, no problem. Full list here.

NB : We love hearing your feedback on these discussions - it's greatly appreciated. To add your own comments and suggestions, swing by the 'What Would You Love To See?' page. Cheers.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 170 - Intermittent Fasting.

What's IF all about, and how do you get started?

Gymchat 169 - Recovery Foods.

What do you eat after a gruelling session?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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