Video for Gymchat 255 - Pillars of Paleo (Adam Farrah)
What's your current diet like? What do you eat, and why?
by Scott Andrew Bird
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Filed in : Gymchats (formerly twitterchats)
Tags : CrossFit, gymchats, magazines, newsletter, nutrition, Paleo, photography, sleep, Social Media (Twitter Google+ and Facebook), stress, Training Concepts & Strategies, yoga
Thanks again to everyone who watched and joined in the discussion Gymchat 255 - Pillars of Paleo [with Kettlebell and CrossFit Coach Adam Farrah and Personal Trainer and Strength Athlete Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
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It was a fantastic discussion. Josh and Adam discussed :
00:42 Adam's background - how he first became interested in the Paleo approach
04:24 The bigger picture surrounding Paleo - how the nutrition side integrates with training and recovery
07:18 Foundations of the Paleo approach
12:48 The importance of sleep
17:22 Fine-tuning and individualisation of foods / changes in the way milk is treated
31:20 FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols)
33:01 Cheat Days
34:56 'You don't realise how bad you feel until you feel good for a while'
36:33 Fine-tuning and individualisation of your lifestyle / CrossFit
42:29 Stress reduction
51:44 Feelings are warnings (sensitivities)
55:42 Living your best life
1:00:36 Exercise frequency and intensity / active recovery
1:05:26 Purpose/Passion/Spirituality (not necessarily in a religious sense)
1:13:39 Summary & Bonus
There were also a number of resources noted during the discussion, as well as in the slideshow itself. In particular :
- Linchpin by Seth Godin
- The Freaks Shall Inherit the Earth by Chris Brogan
- The Paleo Dieter's Missing Link by Adam Farrah
- The Gifts of Imperfection by Brené Brown
- The Power of Now by Eckhart Tolle
- A New Earth by Eckhart Tolle
- Surviving Off Off-Grid by Michael Bunker
- What Technology Wants by Kevin Kelly
- Paleo Magazine
- The Four-Hour Work Week by Timothy Ferriss
- The Four-Hour Body by Timothy Ferriss
- The Way of the Superior Man by David Deida
If you're ready to find out how to Explore the Paleo Approach yourself, make sure you watch this one. And to keep up with Adam and find out more about his own training & nutrition, swing by :
and
Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.
And if you've missed any of the previous discussions, no problem. Full list here.
NB : We love hearing your feedback on these discussions - it's greatly appreciated. To add your own comments and suggestions, swing by the 'What Would You Love To See?' page. Cheers.
Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.
Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.
Like this? Check out :
Straight to the Bar 2012 : Strength-Training Resources.
We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.
Video for Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw).
What works, what doesn't.
Video for Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries).
Gain size, gain strength.
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Great conversations.
Video for Gymchat 236 - Programming for Strength vs Hypertrophy (Jason Paris).
One or the other, or a little of both?
Video for Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER.
Training for Strength & Hypertrophy.
Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.
(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)
NB : If you'd like to write a guest post for Straight to the Bar
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If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
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A little video :
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