Video for Gymchat 255 - Pillars of Paleo (Adam Farrah)

What's your current diet like? What do you eat, and why?

by Scott Andrew Bird | Follow @scottbird

Filed in : Gymchats (formerly twitterchats)
Tags : gymchats, nutrition, Paleo, sleep, Social Media (Twitter Google+ and Facebook), Training Concepts & Strategies, yoga

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Thanks again to everyone who watched and joined in the discussion Gymchat 255 - Pillars of Paleo [with Kettlebell and CrossFit Coach Adam Farrah and Personal Trainer and Strength Athlete Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

It was a fantastic discussion. Josh and Adam discussed :

00:42 Adam's background - how he first became interested in the Paleo approach
04:24 The bigger picture surrounding Paleo - how the nutrition side integrates with training and recovery
07:18 Foundations of the Paleo approach
12:48 The importance of sleep
17:22 Fine-tuning and individualisation of foods / changes in the way milk is treated
31:20 FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols)
33:01 Cheat Days
34:56 'You don't realise how bad you feel until you feel good for a while'
36:33 Fine-tuning and individualisation of your lifestyle / CrossFit
42:29 Stress reduction
51:44 Feelings are warnings (sensitivities)
55:42 Living your best life
1:00:36 Exercise frequency and intensity / active recovery
1:05:26 Purpose/Passion/Spirituality (not necessarily in a religious sense)
1:13:39 Summary & Bonus

There were also a number of resources noted during the discussion, as well as in the slideshow itself. In particular :

• Linchpin by Seth Godin
• The Freaks Shall Inherit the Earth by Chris Brogan
• The Paleo Dieter's Missing Link by Adam Farrah
• The Gifts of Imperfection by Brené Brown
• The Power of Now by Eckhart Tolle
• A New Earth by Eckhart Tolle
• Surviving Off Off-Grid by Michael Bunker
• What Technology Wants by Kevin Kelly
• Paleo Magazine
• The Four-Hour Work Week by Timothy Ferriss
• The Four-Hour Body by Timothy Ferriss
• The Way of the Superior Man by David Deida

If you're ready to find out how to Explore the Paleo Approach yourself, make sure you watch this one. And to keep up with Adam and find out more about his own training & nutrition, swing by :

• Practical Paleolithic

and

• @adamfarrah

Josh Hewett.

And if you've missed any of the previous discussions, no problem. Full list here.

NB : We love hearing your feedback on these discussions - it's greatly appreciated. To add your own comments and suggestions, swing by the 'What Would You Love To See?' page. Cheers.

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Gymchat 208 - How Do You...V.

How do you do it?

Gymchat 207 - Body Transformation (with Jason Paris).

How to do it the Right way.

Video for Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries).

Gain size, gain strength.

Video for Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw).

What works, what doesn't.

Looking At : Week Ending May 11, 2014.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Want to Guest Host the Gymchats?.

We love hearing how everyone trains.

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If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.

To give you an idea of what they're like, here's an example :

Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)

Fantastic discussion.

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what we're saying

NB : In addition to leave a comment or two beneath the articles themselves, come and join us over on Google+ to see what else we're talking about.

just joined us? try these

There are some incredible writers on the team here. To give you an idea, check out these posts :

• DIY: How to Build an Olympic Weightlifting Platform
  Kat 'The Mighty Kat' Ricker
  
• Building A Neck Of Steel
  Mike 'The Machine' Bruce
  
• Straight to the Grip Contest
  Jedd 'Napalm' Johnson
  
• A Little Yoke Work : 10 Exercises for a Bigger Neck
  Scott Andrew Bird
  
• 29 Things to do with a Barbell in the Corner
  Jason Kirby
  
• Get Mental! The Psychology of Strength
  Josh Hewett
  
• Small Victories
  Josh Hanagarne
  

If you enjoyed the articles above, check out the complete 'Best Of Straight to the Bar' list. And if you'd like to do some fitness writing yourself and submit your own piece, get in touch.

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'Do It With Hewett.'

A dose of Online Personal Training is ideal. Your place, their experience.

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top-form-fitness.com/online-coaching

Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.

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gift buying guide

No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.

There are a number of articles that may help you in your quest. Specifically :

• Grrl's Valentine's Day Wishlist (Kat 'The Mighty Kat' Ricker)
• The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
• Recommended Books and DVDs on Strength-Training & Nutrition (The Straight to the Bar Authors)

And there's also the full list of the fitness-focused books and DVDs we've looked at over the years : Reading

strength calendar

Looking for an upcoming competition, or know of one in your area? Why not add it to the spreadsheet.

reading : Ferocious Fitness (Phil Ross, Marty Gallagher)

Ferocious Fitness.

Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.

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To help run all of these sites, we're on the lookout for several additional Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.

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the future of fitness

Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.

When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.

leave it in the ground

On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.

elsewhere

As you can see, we love talking about training. In addition to the conversations on here, in the Google+ Community, Twitter and so on are discussions on several other great fitness-focussed sites.

Check out :

• Josh Hewett : Occlusion Training with BFR Straps – Blood Flow Restriction for Size & Recovery
• Al Kavadlo : Air Baby Tutorial
• Dictated Journeys Of A Personal Trainer : My caloric goal achieved using the s health app on my phone
• Gains & Aesthetics : In a rut with your routine? Tips to get motivated again

Of course, we're always on the lookout for new additions to this list. If you'd like to suggest a site you've come across personally (or perhaps one that you run), drop us a line.

checking out

These look great - heavy, configurable sandbags. The video (Alan Thrall) will show you a great way to use them - in place of Atlas stones.

The Rogue Fitness Sandbags.

The Diesel Crew Bending eBook

If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender 'Napalm' Jedd Johnson.

The Diesel Crew's Card Tearing eBook

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.

The New Primal Blueprint

Confused about what to eat, how much to eat; even when to eat? This book will help you get the most out of your food plan. Superb.

Rings of Power

Mike Gillette explains the various ways to put the gymnastic rings to work - progressively - in Rings of Power. With clear emphases on both strength and rehabilitation, it's an ideal place to start.

Particularly those of us in the 'over 40' crowd.

Precision Nutrition

When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.

Strength Training Anatomy

This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.

The Art of Expressing the Human Body

If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.

For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.