Video for Gymchat 255 - Pillars of Paleo (Adam Farrah)

What's your current diet like? What do you eat, and why?


Thanks again to everyone who watched and joined in the discussion Gymchat 255 - Pillars of Paleo [with Kettlebell and CrossFit Coach Adam Farrah and Personal Trainer and Strength Athlete Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


It was a fantastic discussion. Josh and Adam discussed :

00:42 Adam's background - how he first became interested in the Paleo approach
04:24 The bigger picture surrounding Paleo - how the nutrition side integrates with training and recovery
07:18 Foundations of the Paleo approach
12:48 The importance of sleep
17:22 Fine-tuning and individualisation of foods / changes in the way milk is treated
31:20 FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols)
33:01 Cheat Days
34:56 'You don't realise how bad you feel until you feel good for a while'
36:33 Fine-tuning and individualisation of your lifestyle / CrossFit
42:29 Stress reduction
51:44 Feelings are warnings (sensitivities)
55:42 Living your best life
1:00:36 Exercise frequency and intensity / active recovery
1:05:26 Purpose/Passion/Spirituality (not necessarily in a religious sense)
1:13:39 Summary & Bonus

There were also a number of resources noted during the discussion, as well as in the slideshow itself. In particular :

If you're ready to find out how to Explore the Paleo Approach yourself, make sure you watch this one. And to keep up with Adam and find out more about his own training & nutrition, swing by :

and


Next Week : we announce details of the upcoming discussions each week in the Strength & Fitness Newsletter. If you haven't yet, swing by the Strength Kit page and add your name to the list.

And if you've missed any of the previous discussions, no problem. Full list here.

NB : We love hearing your feedback on these discussions - it's greatly appreciated. To add your own comments and suggestions, swing by the 'What Would You Love To See?' page. Cheers.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Week Ending May 11, 2014.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Want to Guest Host the Gymchats?.

We love hearing how everyone trains.

Gymchat 208(b) - How Do You...V.

How do you like to train?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.