Cadence Based Gripper Training

Time to get seriously strong.


It seems as though my 'to read/watch' pile has exploded in the past week or two; although 'Napalm' Jedd Johnson's Cadence Based Gripper Training certainly made a rapid rise to the top. I have to say, it looks superb.

I'll post a full review once I finish the course (8 weeks); for the full explanation of what it's all about, over to Jedd :

Cadence Based Gripper Training.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
And if you've already got one - or are looking for another type of device - swing by the Straight to the Bar Store. It's all in there.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 36) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.

Like this? Check out :

What's Your Grip Workout Like?.

Pinching, squeezing, rolling and stretching.

Choked Gripper Training.

Work on your crush from a variety of depths.

Repping with the CoC #3. Although there are now many grippers on the market, I still like the Captains of Crush (CoC). To take a look at some of these in action, just head over to YouTube. The clip above shows Viper repping with a #3. Not bad at all.
Pack Light, Train Hard.

How to get your sweat on when you're on the road.

Magnus Samuelsson on Gripper Training. Another great clip from the World's Strongest Arms DVD - Magnus Samuelsson on gripper training. And yes, that's a CoC #4 he's repping with.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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