Ready to Run - Unlocking Your Potential to Run Naturally

Looks fantastic.


Looks fantastic.

Last week we looked at my own collection of fitness-related books (and cheers for all of the suggested ones to add - much appreciated); in particular Kelly Starrett's Becoming a Supple Leopard. Great read.

Kelly's new work - Ready to Run - Unlocking Your Potential to Run Naturally - comes out tomorrow, and sounds equally comprehensive. To give you an overall idea of the content covered in the book, and Kelly's thinking in general, check out his latest appearance on the Bulletproof Video podcast :


Ready to Run - Unlocking Your Potential to Run Naturally. Fantastic.



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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Podcasts for Runners.Photo by Amelia PSRun to Win's Blaine Moore continues this month's collaboration on workout audio with a look at Podcasts for Runners. As an avid podcast listener myself (my weapon of choice is still a first-generation iPod Shuffle), I'll definitely...
Strength News Podcast: Episode 4.Just catching up with a few podcasts. Among them is the latest from Strength News; episode 4. This week Chris discusses : The end of phase 3 from the NROL routine Possible entry to a March 2007 Strongman contest Cassandra Forsythe interview on Max Out Radio TV game show requiring strongmen
Reading/Watching/Listening To in 2015.

What's on your fitness shelves?

Looking At : Oct 9, 2016.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Looking At : Oct 2, 2016.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

How They Got Started : John Keating.

How the enigmatic John Keating began.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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