Gymchat 263 - Building an Indestructible Body (Logan Christopher)

How do you go about it?


Whether you're training specifically for strength or just for general fitness, chances are that you're keen to avoid illness and injury wherever possible. This idea of being 'indestructible' - and being tough enough to tackle anything - is exactly what we'll be talking about this week.

Joining us is 'Physical Culture Renaissance Man' Logan Christopher, and Personal Trainer and Strength Athlete Josh Hewett. Fantastic.


NB : We love hearing from as many people as possible. Join Logan and Josh on the Hangout, or fire in your questions via the Q&A. Full details below.

And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.


Details -

Who : 'Physical Culture Renaissance Man' Logan Christopher, Personal Trainer and Strength Athlete Josh Hewett, and You
Topic : Learning from Experts Outside of Your Discipline
When : Monday Nov 10, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh'll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We'll also post the full video on the main site shortly after the Gymchat.


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Previously : In Gymchat 262 we discussed Learning from Experts Outside of Your Discipline (with Strength Coach Frank DiMeo and Personal Trainer and Strength Athlete Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche).

The role of each, and to what extent each can be changed.

Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen).

Tried it? Wondering if you should, and how to start? Dive in.

Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro).

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.