Gymchat 280 - How to GRIND for Your Gains (Nassim Jebran)

Get ready for a new PR.


Time to show what you've got. How do you squeeze out the last few percent - both mentally and physically?

Whether it's for your own training or in competition (or both), it's an essential skill. Helping explain exactly what's involved - and how to maximise things - is Strength Coach (and Strength Athlete) Nassim Jebran, and Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.


NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Nassim and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask it directly.

And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.


Details -

Who : Strength Coach (and Strength Athlete) Nassim Jebran, Personal Trainer (and Strength Athlete) Josh Hewett, and You
Topic : How to Grind for Your Gains
When : Sunday Apr 26, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh'll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We'll also post the full video shortly after the Gymchat.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Coming Up : We've got several fantastic discussions coming up shortly - with Powerlifter Bill Piche, Strength & Conditioning Coach Matt Palfrey and many, many others. Of course, we're always scheduling more; if you'd like to suggest either a topic or a person that should definitely be on the show, drop us a line. Cheers.
Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli).

How do you go from 'better than average' to freakishly strong?

Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche).

The role of each, and to what extent each can be changed.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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