Looking Forward To : Sandbag Fitness - 150 High Intensity Workouts

Just got yourself a sandbag? Perfect.


Looks great.

This one's exactly what the title suggests - 150 superb sandbag-focussed workouts. If you've just got yourself a sandbag (or are about to get one), this book is an excellent place to start.

Full review when it launches - it hits the shelves on Aug 1st. Matt Palfrey's Sandbag Fitness: 150 High Intensity Workouts.


NB : as a bonus for readers of Straight to the Bar, here's a discount on what is already an incredible price :

just enter the code 'straight10' at checkout for a further 10% off. Perfect.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.



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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Book Review : We're Working Out.

A Zen Approach to Everyday Fitness.

Examine.com.

Investigating supplement stacks like the Healthy Sleep Formula?

Crazy Bungee Sandbag. I love a bit of sandbag training, but I must admit I've never tried this. Bungee jumping with a sandbag....
Looking At : Nov 17, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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