Improving Ankle Mobility

Good stuff.

Good stuff.

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Mobility First.Gymnastic work atop a Land Rover. Photo by wili hybrid.Interesting comment from Scott Sonnon : Mobility focuses on giving back pain-free, highly-energized, quality of movement. Neither cardio nor strength can do this, and actually, they do the opposite: any load...
The Importance of Mobility Training.Steve Maxwell. Photo by Tricia Dong.Over at Monkey Bar Gym, Steve Maxwell takes a look at mobility training - and its role in musculo-skeletal health. A good read....
The Importance of Foot and Ankle Mobility.If you noticed Dogen's Titanium Ankles video [.wmv, 32.9mb], you may be rethinking your approach to ankle training. Enter Mike Davis, with The Importance of Foot and Ankle Mobility [.pdf, 96kb]. It's a great article....
Hip Mobility for Goalies. Maria Mountain demonstrates several great exercises for hip mobility. Good stuff....
Free to Move.

If 'increasing mobility' is on your checklist, grab this.

A Sign of Weakness.Another quick note on the importance of ankle strength and mobility, this time in the form of a brief Q&A on Eric Cressey's blog. Definitely something to think about....

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

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