High Bar vs Low Bar Squats

A small adjustment can make a big difference.




Nice one.


NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Leg Press Foot Position.

Love the Leg Press. Where do you place your feet when you do it, or when you're doing squats? How far apart, and what sort of angle?

5 x 5 x 5 Squat.

Five slow squats, five speed squats and five jump squats.

Specific Method Variations for the Early Phase of a Macrocycle.

Here is an excerpt from my book: The Flexible Periodization Method; covering specific methods to use in the early phases of a macro cycle. Note how the optimal use of combination exercises can give a unique combination of medium-high loads and long duration sets.



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