64" Box Jump

Simple idea, but extremely challenging. Higher and higher box jumps.




Simple idea, but extremely challenging. Higher and higher box jumps.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Back To The Future : The Power Of Bodyweight Exercise.

There are many ways to mix things up.

The Bodyweight Aficionado's Guide to Gear.

A few extras that can add a whole lot of possibilities.

Broad Jump Variations.

Ready to adjust things a bit?

Another 30 Days Without Weights.

Keeping your strength.

Might As Well Jump.

The value of a simple jumping routine in your training

Single Leg Squat Jumps.

These are great.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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