Overcoming Mental Barriers

Navy SEALs and the 40% Rule.


Navy SEALs and the 40% Rule.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 247 - The Power of Visualization (Jen Mulhall).

There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?

Mario McKenna Sensei on The Applied Karate Show.Episode 12 of The Applied Karate Show features an interview with karate and kobudo instructor, Mario McKenna Sensei. From the site : Mario is the only western exponent of the little known branch of Naha-te known as Tou'on-ryu Karate, founded by Juhatsu Kyoda, the senior most student of Naha-te under Kanryo Higashionna, and a fellow student of the famous Chojun Miyagi of Goju-ryu. Having lived in Japan for many years, Mario sensei is a well versed practitioner of Gojuryu and Tou'on-ryu karate and Ryukyu Kobudo. A psychologist by training (with a Masters degree in Sports Psychology), Mario clearly works to balance both the academic and physical aspects of our art, in the tradition of Bun Bu Ryo Do. A great listen.


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