Examine.com

Investigating supplement stacks like the Healthy Sleep Formula?


Thanks to everyone who asked about the Healthy Sleep Formula we noted yesterday - very interesting area. Using a supplement stack solely to aid sleep (although there are a number of associated health benefits).
For details of the stack, head over to GRC (https://www.grc.com/health/sleep/healthy_sleep_formula.htm). And for information on the supplements themselves, my site of choice is Examine.com. Great place.

NB : Examine has just turned 5, and several items are still on sale. I'd also highly recommend their various guides; you'll find them all here :

http://examine.com/store/stack-guides/



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for the full list of the training-related books I recommend, check out the complete lists on Goodreads.




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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Book Review : We're Working Out.

A Zen Approach to Everyday Fitness.

Straight to the Bar 2012 : Strength-Training Resources.

We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.

World's Stupidest Supplement Ads .

Questions to ask when you see the advertisements.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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