Body Fat Testing Using Hydrostatic Weighing

Great demonstration.





Great demonstration of the hydrostatic method - by far the most accurate approach.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Jun 12, 2016.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Transformation Techniques - Definitions.

A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.

How They Got Started : Keith Lorino.

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Gymchat 231 - Fat Loss 101 (Vic Magary).Vic Magary.Fat loss. It's certainly a goal for an awful lot of people, but where exactly do you start? What do you eat, what do you do? This week we'll be discussing this fascinating area. Whether you're looking to do a little fine-tuning or shed a load of 'extra material', we'll detail precisely how to do that. Taking us through the entire process is Online Fitness Coach Vic Magary, joined by Personal Trainer Josh Hewett. If you've got questions/comments for Vic or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below. Details - Who : Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett Topic : Fat Loss 101 (for Beginners / Intermediates) When : Wednesday Jan 15, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat. See you there.
Looking At : Week Ending Mar 30, 2014.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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