Stability Ball Push Up Progressions (Brent Brookbush)

Nice one Brent.





Nice one Brent.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Quicker off the Box.Box Squats. They're taking a bit more getting used to than I'd hoped, but after moving through 11 reasonably quick sets (most of them triples) it's starting to feel a bit more natural sitting down in the middle of a movement.
The Swearing Push-up (with stability ball and chains). An aptly-named exercise. Give it a go, and you'll quickly see why.
Core Exercises That Really Work.Headstand with a twist.You heard this term over and over again; core exercises. Now what the heck is the core?
A Little Faster.Today's workout stayed away from the legs, which are still feeling the effects of Sunday's session, and kept to the chest/shoulders routine I've been doing for a few weeks now.
A New Routine - Sydney 2006.

Time for a bit of fine-tuning.

Suspension Training 101.

A great look at an incredibly versatile form of training.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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