Bodyweight Training - Carry and Balance

Interesting combination.





Interesting combination.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.




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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

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The Bodyweight Aficionado's Guide to Gear.

A few extras that can add a whole lot of possibilities.

The Step-up : a Real Squat Alternative?.

A possible addition to your leg training arsenal.

One-Armed Push-Ups.The one-armed push-up certainly got a bit of attention following the Rocky movies, but has unfortunately slipped away from prime-time in recent years. Having seen them mentioned in an article I came across yesterday, I decided to give them a go - quickly discovering just how difficult they are.
The Pistol Squat.

Time to build a new neurological pathway.

Wall Squat.The wall squat is a bodyweight exercise that I'd laregely overlooked until I noticed Marc Bartley recommending it to someone trying to improve his wide stance squat depth. If you're in the same boat, here's a look at this deceptively...


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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