Hairculese vs Hot Water Bottle

Good stuff Chris (@hairculese).





Good stuff Chris (@hairculese).



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

Weighted Rope Jumping.

James Brewster Thomson in action.

7 Years of Straight to the Bar : The Contest.Yes, I love the deadlift.Straight to the Bar will be turning an incredible 7 years old in a couple of weeks (Jan 17th - here's the first post). To everyone who's written, read and commented on the numerous articles, photographs and ideas - thank you all sincerely. It really is appreciated.
Firing up the forearms.In the midst of assisting my flatmate's training this evening I decided to test the post-flu waters with a bit of grip and arm work. This consisted of various curls and a bit of gripper work, as well as the...


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