Weighted Jumps

Great combination Johnny.





Great combination Johnny.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

The Top 5 Mistakes to Avoid When You Create a Periodized Training Program.Karsten Jensen.This article is an excerpt from the book: The Flexible Periodization Method. Enjoy. How do I know that these are the Top 5 Mistakes? I know that these are the Top 5 Mistakes, because I and many other trainers and coaches I have conferred with have made them! Mistakes are a natural part of learning and only count as true mistakes if you keep repeating them.
Blast from the Past : Kettlebells.Over the years we've looked at kettlebell training from a number of angles - what kettlebells are (and where to get them), a range of exercises (both common and somewhat unusual), technique and injury prevention. Here are just a few of my personal favourites.
The Bodyweight Aficionado's Guide to Gear.

A few extras that can add a whole lot of possibilities.

From the Archives : A Little Yoke Work - 10 Exercises for a Bigger Neck.

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.

Why Conditioning is King.

What exactly is conditioning? Should you be doing some? Over to Dean.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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