Secrets of the Windmill (Andrea Du Cane)

Wonderful exercise.



This looks great.

'Secrets of the Windmill' is Andrea Du Cane's instructional video on performing the Kettlebell Windmill. Wonderful exercise.

Andrea explains (and demonstrates) the exercise itself, as well as the many variations possible and the path to progress to each. It's an extremely comprehensive offering.

Andrea Du Cane's 'Secrets of the Windmill'.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.




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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Parkour: Underbar 360º Tutorial. Here's a great tutorial on the Parkour movement known as the Underbar 360º. Good stuff....
Two Handed Vault Tutorial.

Another great tutorial from UrbanCurrent - the Two-handed Vault.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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