The Keto Summit

A detailed look at ketosis and ketogenesis.

As the name suggests, the Keto Summit is a conference which takes a detailed look at ketosis and ketogenesis. If you've ever considered (or currently enjoy) a ketogenic diet, swing by.

Despite the wealth of information available - through dozens of talks taking a look at the area from all angles - it's free, and available entirely online. To find out more (and to sign up), swing by :

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.

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NB : For a complete list of everything we use and recommend, swing by the reviews and reading areas. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.

Like this? Check out :

Eight Tips for Living with Ketosis.Ketostix.If you've ever tried a ketogenic diet, you know just how tough it can be. Integral Options has a collection of tips that help make things a little easier.
Looking At : May 27, 2018.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Ketones and the Primal Blueprint.

What exactly is ketosis, and how does it relate to a low-carb diet?

FATBAR (Low Carb, High Fat Pre-Workout Bars).

Always on the lookout for new protein bars, and these look great.

Looking At : May 20, 2018.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

The Cyclical Ketogenic Diet (CKD).This is a very comprehensive look at the Cyclical Ketogenic Diet by Under the Bar's Kristoffer Lindqvist. If you've ever wondered just what this diet entails, or words of wisdom by someone who's used it on several occasions, look no...

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :

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