Bench Press Tips (Silent Mike)

I love these videos - examining form and discussing possible improvements.




I love these videos - examining form and discussing possible improvements.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Getting the Hang of It...Slowly.To make up for Sunday's inadvertent max, I switched to a dynamic workout today. Dynamic it certainly was.
How Close is Close?.

How narrow should your grip be for 'close grip' work?

Bring in the Gorilla.

Time for some Gorilla Chins.

Kettlebell Benching.

Curious to see what it looks like?

Back From Vacation.Still feeling like the past couple of weeks are taking their toll, at least today's workout felt one step closer to being back in the groove. For an added bonus, it was relatively on time.
Flattened.

The comforts of lifting at home.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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