Ascent (Whey Protein Powder)

Looks great.

Looks good - will be testing it out shortly.

Ascent Native Fuel is the protein powder that Tim Ferriss mentioned recently in a 'Five Bullet Friday' newsletter (and of course in the '4 Hour Body'). If you've never read it, the newsletter notes :


Ever since I wrote The 4-Hour Body, starting my day with ~30 grams of protein has been part of my routine. Of course, I don't always have time or the patience to cook a meal, so I supplement. Unfortunately, most protein powders are filled with excess sugar, questionable artificial sweeteners, or low-grade protein. Ascent Protein is an exception -- it contains zero artificial ingredients, artificial sweeteners, or added sugar. They also nailed the taste; they tested 282 versions before getting the chocolate (my favorite) just right. If you prefer, they also offer vanilla bean, cappuccino, and lemon sorbet flavors. Visit ascentprotein.com/Tim and use the code TFASCENT and you'll receive 20% off of your entire purchase. If you want a quick dose of protein to start your day or end a workout, this is a great option and my default. Use TFASCENT for your 20% discount. Enjoy!

If you're curious to find out more, swing by :

www.ascentprotein.com/tim.

Sounds great.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.



You Might Also Like...


Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.

Kat 'The Mighty Kat' RickerOf course, if you're not quite sure what to get (maybe it's for a spouse/sibling/friend who's ready to 'get in shape') we can help you there too.

No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.

Specifically :

And there's also the full list of the fitness-focused books, DVDs & equipment we've looked at over the years : Reading

NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon's still my favourite. And for a complete list of everything we use and recommend, swing by the reviews and reading areas. As well as the Straight to the Bar Store, of course. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 36) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



Like this? Check out :

World's Stupidest Supplement Ads .

Questions to ask when you see the advertisements.

3 SIMPLE Rules For Superior Fitness.

Do You Follow These 3 SIMPLE Rules For Superior Fitness? If you've been around the fitness scene for a while (or you're just starting to "Get in shape") then I'm sure you've found a truckload of information.

Recovery and Regeneration for the Strength Athlete.

Does your training plan involve a solid dose of recovery work?

Isopure Protein Powder - My Review.

My review of Isopure low carb whey protein.

Preventing Muscle Wasting with Leucin.It's been known for some time that muscle tends to waste away as we get older (over the age of 40, people start to lose up to 2% per year). A team of scientists at the INRAs Human Nutrition Research...
More Detail.Following on from a couple of recent comments over on The Reinvention Tour, here is a little more detail on my current diet:


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.